This is content
- Characteristics of the substance
- When applied
- Useful video: about the use and properties of propolis
- Effectiveness in prostate pathology
- Useful video: propolis candles from prostatitis
- Recommendations for use
- hormones your own hands”>Making your own hands
- Useful video: making propolis candles
Candles with propolis from prostatitis – instructions for use: what is in their composition and how many days they need to be used
What is part of candles with propolis for oxanabol oxandrolone prostatitis, can they be made with your own hands and how long does the treatment for men last?
How to use candles with propolis from prostatitis – instructions
Inflammation of the prostate is a common male disease that is accompanied by unpleasant symptoms. The consequences of the disease are sexual disorders, infertility.
The early stage of the disease is successfully treated with folk remedies, among which the most effective are candles based on propolis. How is the treatment of prostatitis propolis, how to make candles from propolis at home.
The content of the article
- Characteristics of the substance
- When applied
- Useful video: about the use and properties of propolis
- Effectiveness in prostate pathology
- Useful video: propolis candles from prostatitis
- Recommendations for use
- Making your own hands
Characteristics of the substance
One insect swarm produces about 200 grams of the adhesive component per season. He was taken out of the hive with a chisel, scraping off the walls. The healing substance may be brownish green, dark brown, grayish or black. It depends on the type of plant from which the resin was collected.
A unique bee product can have a variety of components that vary due to the characteristics of the terrain, the collection period, the type of plants.
- plant resins;
- essential oils;
- tanning components;
- vitamins of group B, H, E, P;
- organic acids;
The consistency of the bee product depends on the amount of wax, and the richness of taste depends on the essential oils. Low temperatures lead to solidification of the substance, it crumbles easily into pieces. At high temperatures easily molded. The product usually sinks in water, but if it contains a large amount of wax, it floats to the surface.
Note! The composition of the bee product is 55 healing components.
- relieves pain;
- increases the respiratory capacity of cells;
- removes toxins;
- enhances adrenaline production;
- rejuvenates the body;
- neutralizes the released radicals;
- normalizes metabolic processes;
- helps to neutralize cholesterol;
- regenerates tissue.
Due to these valuable qualities, the drug is widely used in folk and traditional medicine, helps in the treatment of:
- catarrhal diseases;
- sore throats;
- varicose veins;
The elements included in the composition, improve immunity, enhance the protective functions of the body.
Useful video: about the use and properties of propolis
Effectiveness in prostate pathology
The cause of the inflammatory processes of the prostate gland lies in the reduced immunity, bacterial activation. Pathogenic bacteria are characterized by survivability, are hardly removed by drugs, many of which are not able to kill the pathogenic microflora.
Over time, microbial resistance to used drugs develops. The use of bee product leads to the effect of addiction.
The effectiveness of the drug for prostatitis is achieved due to the following properties:
- bactericidal, through which the destruction of pathogens of infection of the prostate gland;
- anti-virus, which prevents the reproduction of pathogenic microorganisms, preventing the formation of inflammatory foci;
- an antifungal that does not allow the mycelium to spread and further disperse the pathogenic flora in the urogenital system;
- antioxidant, which is important for prostate adenoma. The drug does not allow mutation of diseased cells;
- pain medication. Propolisic candles from prostatitis quickly relieve pain, burning for 5 hours;
- anti-inflammatory, bee product does not allow the formation of stagnant processes, eliminates edema;
- immunomodulatory, which increases the activity and the number of macrophages, leukocytes;
- antitoxic. As a result, the drug dissolves and removes from the body the toxic waste products of pathogenic microorganisms, the components of drugs.
Useful video: propolis candles from prostatitis
Recommendations for use
To propolis candles brought the expected stanoprime result, you must adhere to the following recommendations:
- It is forbidden to exceed the dosage specified by the doctor.
- The suppository is introduced in the supine position.
- You need to enter carefully: with one hand to introduce the tool, the other – to push the buttocks.
- Before the introduction of the hand should be cooled, so as not to provoke the melting of wax.
- The drug is stored in the refrigerator.
- Before making the introduction, you need to visit the toilet.
- After the introduction, it is important to lie down for half an hour.
- Best of all introduction to make for the night.
Not shown to use suppositories for intolerance to honey, propolis. Otherwise, an allergic reaction may develop in the form of burning, itching, redness, angioedema.
Important! You can not use candles in the presence of oncology, as it is possible to provoke a rapid growth of the tumor process.
Propolis candles are advised to use the instructions for use, both for therapy and for the prevention of diseases.
Suppositories with propolis strengthen men’s health, increase the overall endurance of the body, prevent the formation of inflammatory foci of the prostate gland. The most commonly used candles listed on propolis for prostatitis are:
- Propolis nam.
- Propolis D.
Candles Propolis DN for prostatitis belong to the category of homeopathic medicines. They are composed of cocoa butter. Cocoa butter suppositories can have a wound healing, antimicrobial effect. Propolis DN candles are applied on 3 suppositories per day lasting 10 days.
Prostopin is often used for prostate therapy. Suppositories Prostotopin have a potency-enhancing effect that improves the flow of urine and helps relieve swelling. Able to have a tonic, antimicrobial, anti-inflammatory effect. In addition to the standard composition, they consist of royal jelly, mountain honey, plant pollen, glued together by bee secrets in the granules.
The drug is administered once a night. Typically, the duration of therapy varies from 10 days to a month based on the severity of the disease. If there is a need for reuse, it can be carried out after a break of 2-3 months.
Candles with propolis for prostate Gemo-Pro are distinguished by their unique components.
In addition to the waste product of bees, they consist of:
- cocoa butter;
- healing mud.
After visiting the toilet or cleansing the bowel enema, the drug is injected once a day, preferably overnight. The duration of therapy is 30 days.
Candles Propolis D supplemented Dimeksidom. The latter drug improves blood circulation, helps deliver therapeutic components directly to the pathological focus. It relieves puffiness, helps restore damaged prostate tissue, helps to improve overall well-being.
Dimexide increases the analgesic effect. Thanks to him, the pain syndrome of a spastic character is removed in the perineum during urination liothyronine bodybuilding.
Treatment involves the introduction of 1 suppositories for 2 weeks. This drug is used for prevention, allows to reduce the number of relapses. Contraindicated in the use of hypersensitivity to Dimexidum.
Phyto Propolis candles consist of herbal extracts. The basis is natural cocoa butter. They are recommended to put 3 weeks in the evening. In the presence of non-infectious prostatitis, the duration of therapy may be increased up to 4 weeks.
Making your own hands
In addition to pharmaceutical means, you can make homemade candles for prostatitis at home. They are administered one time at bedtime for a month. If necessary, the therapeutic course can be repeated after 3 months. Produced candles with propolis do it yourself with the following methods.
Candles from propolis from prostatitis with their own hands are made from animal fat (200 gr.), Wax (50 gr.), Bee product (50 gr.). First, the animal fat is heated by means of a water bath, where a pre-crushed bee product is added. Next, wax is added.
Then mix everything thoroughly, drain the liquid into a suitable container. After cooling, give the form a suppository, having a pointed end, weighing from 7 to 11 grams., 5 to 6 cm long. The finished product is stored in the refrigerator.
The second method recommends taking 220 ml of alcohol, 40 g. bee substance, 20 gr. animal fat. Perhaps animal fat to replace the high-quality butter. Bee product is crushed and infused in alcohol for 10 days. At times you need to get it and shake it well.
After keeping the infusion, it is necessary to reduce it over a slow fire so that all the alcohol will evaporate. In this case, a brown shade is acquired from suppositories. After that, add butter or fat, melt stirring. For cooling, send in the refrigerator, then remove and make suppositories.
You can make candles from prostatitis effect of masterbution on body building in the previously prepared form. For the manufacture of the following method, you need to take 5 parts of glycerin, 1 part gelatin and 2 parts water. The resulting mixture is cooled. Then it should be added to the bee product. In the form prepared from parchment, pour and cool the mixture.
Useful video: making propolis candles
Candles for prostatitis with propolis are often used as therapeutic and prophylactic measures that eliminate prostate pathologies. But before starting treatment, it is necessary to consult a doctor to exclude an allergic reaction.
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Interval training: types, principles and examples of training
Functional interval training for weight loss: the benefits and effectiveness. Principles, methods and examples of interval training programs for the hall.
Interval training involves alternating intense workload and rest. They strengthen the cardiovascular system, develop endurance. Swimmers, runners, cyclists use this type of load to increase speed. But interval training has one curious “side effect”: a quick calorie expenditure and burning of fat tissue, as a result – weight loss.
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Interval training is not the name of a particular type of physical activity. This term describes rather the principle of training organization: the alternation of physical activity of high and low intensity. A classic example is an alternate sprint and jogging: 65-100 m, the athlete runs at the maximum pace for himself, so that the pulse goes to the border of the aerobic and anaerobic zones. After that, 100-200 m rests, waiting for the pulse to drop, and repeats the sprint race. The intervals of maximum and minimum load can be repeated 5-15 times. In a week spend 1-3 interval trainings.
By the same principle, you can organize an interval training on a bicycle, simulators, with dumbbells. The main thing is to track your heart rate and not overdo it in pursuit of a slender Balkan Pharmaceuticals Halotest Buy at Best Price | MYWIFIEXT.LOCAL figure: using interval training for weight loss, you can not calculate your own capabilities and “earn” overtraining. In other words – to drive the body into a state where it will not have time to recover from stress.
The benefits of interval training
Increase strength, speed and endurance.
Fast burning calories and fat.
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Improving the health of the cardiovascular system.
Long positive effect on metabolism.
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Strengthening the muscles.
From a practical point of view, interval training for burning fat is good because the effect comes faster, you need to spend less time on weight correction. For example, in order to lose excess kilograms while running sparingly, you need to spend more than half an hour on jogging: forty, fifty minutes. Runs can last up to two hours, and the weight will go slowly. At intervals you do not need to spend 2 hours, and the result will appear quickly.
Why do interval workouts burn fat faster than aerobic exercise? Theoretically, during intense loads, the body takes energy not from fat tissue, but from the supply of carbohydrates. But the fact is that interval training speeds up metabolism, and for a long time. At the same time, the body requires a lot of energy to recover from this type of stress, so fat burning does not occur during the workout itself, but after it.
Contraindications for interval training
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Intervals bring a lot of benefit, but on one condition: you have a healthy heart. If you suffer from cardiovascular diseases, you need to consult with a sports cardiologist, and only after approval can you begin the most benign interval training. It is not worth neglecting the health of the main muscle in the body, because the intervals give a quick positive result, but if there are contraindications, they can give the same rapid negative effect.
However, healthy people need to exercise with caution. If you are not sterol complex review at all accustomed to physical exertion and the last time you ran or shook the press in the first grade of secondary school, and in the second, the doctors freed you from physical education for medical reasons, you should not start at intervals. First, with the help of general strengthening exercises, you need to tighten your physical form, to prepare the body for more intense loads. Interval training is a shake-up even for a professional athlete, what to say about amateurs?
Finally, before training it is important to master the technique. This is especially important for strength training: if at low intensity loads you can get by with a slight deterioration in your well-being, then with intensive Testosterone buy for athletes, men. – Inspired Everyday Living interval training, technical errors can become fatal for your health.
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Principles of interval training
Alternate the cycles of maximum and minimum load – each one determines the upper and lower intensity thresholds individually.
The number of cycles – from 5 to 15, depending on the level of your physical fitness. If you are a beginner, start at 5-6 intervals, gradually increasing their number.
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Before the interval training, be sure to warm up, prepare the body for the upcoming shake. Make a hitch after the main stage.
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Interval duration – from 5 seconds to 2 minutes.
The intensive load cycle never lasts longer than the minimum intensity period. For beginners, the minimum load cycle is 3-5 times longer than the intensive one, but as the preparedness increases, the rest phases should be reduced.
The total duration of interval training without taking into account the warm-up and hitch is from 2 to 30 minutes, not longer.
Watch the pulse rate: even at the peak of the load, the heart rate should not go into the anaerobic zone.
Interval training creates the risk of overtraining. Such a risk is always there, even if you just run in the morning, but the intervals can quickly exhaust the resources of the body. And this is another reason to monitor heart rate: if even during a low-intensity load the pulse exceeds 60% of the norm, does not slow down for a long time, you feel constant fatigue, and you can be cut into sleep even in the middle of the day, then these are signs of overtraining. Your body does not have time to recover, but because interval training and other physical activity you need to pause for a while.
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Types of interval workouts for burning calories
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Running interval training. The most popular format, largely due to the fact that it does not require special conditions or equipment. The standard recommendation is to run through straight sections of the 400-meter stadium at an intensive pace, and to pass the rounded parts on foot. But if you are running 5 km, you can start at intervals of 60 m on a steep ascent. Then 100 m to the rise, and then you can switch to the stadium.
Interval training for burning calories at home. The alternation of high-intensity and low-intensity exercises: jumping in a lunge, jumping to the side from the plank, touching the floor with a hand in a squat, a plank on one leg will do. All these exercises can be done for 20 seconds at the maximum, and then 20 seconds – at the minimum pace.
Tabata protocol. This scheme of lessons was invented by the Japanese Izumi Tabata, it assumes that the lesson lasts only 4 minutes, but during this time you spend energy like forty minutes. It is necessary to make 8 approaches: 20 seconds of loading, 10 seconds of rest. In one workout, do 1 exercise: for example, only squats or just pushups.
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Circular loads. This is a kind of training when exercises are performed in a circle. However, the “circle” can hold 2-3 exercises.
Interval training for burning fat: an example of a program for the hall
Lesson number 1: 30 reps of the bench press, 1 minute of fast running, 30 squats, 1 minute of slow running. Rest – 90 seconds. Maximum – 8 such cycles.
Lesson # 2: 25 jump-up squats, 15 pull-ups, 20 barbell press reps. Everything – at the fastest pace. Then 3 minutes of quiet walking on the track, plus 3 minutes of rest. Maximum – 6 cycles.
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Lesson # 3: Hitting a tire with a sledgehammer on the tire 1 minute, a minute of the bar and 90 seconds of walking on the walkway. Rest is a minute. No more than 8 cycles.
Lesson number 4: 10 jumps on the bollard, 10 stanovyh burdens, 10 push-ups – at the maximum pace. Then 2 minutes walk on the track. 40 berpis and 2 minutes of rowing in the simulator. Rest – 3 minutes. Not more than 6 cycles.
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Steroids facilitate and accelerate the absorption of substances necessary for the activity of cells. They can be said to stimulate “muscle nutrition” and increase weight due to the increase in muscle mass. Anabolic steroids are derivatives of testosterone, so they have an androgenic effect, that is, they act like the male sex hormone testosterone, which provides for the formation of a male muscular body. In medicine, these pharmacological substances are prescribed by doctors in conditions of exhaustion, observed, for example, after serious injuries, operations, diseases; with slow healing of wounds, burns; with a disease of the bones, like osteoporosis, with advanced cancer, etc. Simultaneously with the treatment with steroids, they give recommendations on nutrition: the diet should contain more than usual protein, microelements (especially calcium), vitamins and other necessary “building” materials.
Food before training
Food before exercise should contain carbohydrates, proteins and does not contain fat (preferably not more than 3 grams).
Carbohydrates before exercise are needed in order to load glycogen bins and provide muscles and brain with energy. During training, the fuel is burned very quickly, and it needs to be glycogen, because the body cannot supply the right amount of energy from fat (due to lack of oxygen).
Proteins before exercise will not be a source of energy, they will be a source of amino acids for working muscles. As a result, immediately after exercise, protein synthesis in the muscles increases dramatically.
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Fat in the diet before exercise should be absent, because fat in food slows down the emptying of the stomach and the speed of digestion. Fatty food is longer in the stomach, and if it is there during exercise, it can cause colic, nausea and belching.
Classical meals before exercise will be the following:
• poultry meat (turkey, chicken breasts) with coarse bread or rice
• low-fat steak with potatoes
• omelette from egg whites with oatmeal
The calorie intake of food should be normal, the same as that of all your other meals. Bulk food (a large portion of salad or a bowl of soup) is best eaten an hour or two before the workout, so that she has time to digest, and the stomach is empty. More dense food (half a pot of porridge or cottage cheese) can be eaten 30 minutes to an hour before training.
If you train to build muscle mass, then 30 minutes before your workout, eat one large-sized fruit with a low glycemic index (apple, pear, strawberry, or any other berries) and drink it with a protein drink (preferably whey protein powder) ). The calculation of protein in this cocktail is as follows: 0.22 g of whey protein per kilogram of weight. For example, if you weigh 68 kg, then in a cocktail (mixed with water) there should be 15 grams of protein.
Also 30 minutes before your workout, drink a glass of strong black coffee (with a sugar substitute, but not with cream) or very strong green tea. This will help the secretion of epinephrine and norepinephrine, which mobilize fat from fat cells, so that the body can use it as a fuel. Thus, during a workout, you will burn more fat and less glucose, glycogen and amino acids. Fatigue in the process of training will come much later. The head will be better to think, and you will be able to train more intensively. The effect of coffee before workout lasts about 2 hours.
Immediately before training it is better to eat nothing, since physical activity distracts from the digestive process (rhythmic contractions of the stomach in order to digest food). In extreme cases, if you are very hungry, you can drink a glass of protein shake or milk.
Meals during exercise
The most important thing during training is to remember to drink! Already at 2% dehydration, training will be sluggish and ineffective.
Do not focus on the feeling of thirst. Intense training suppresses the work of thirst receptors in the throat and digestive tract, so that by the time you want to drink, your body will already be dehydrated beyond measure. In addition, with age, thirst sensors in the body lose their sensitivity. Adult people need to drink water, because it is necessary, and not because they want to.
If you notice symptoms of dehydration (two or more at the same time):
• feeling of thirst
• dry mouth
• dry or even cracked lips
• lack of appetite,
Immediately start drinking water and stop working out for a few minutes until the symptoms have passed.
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Drinking mode is the following: right before the start of a workout, drink a glass of water and drink a little every 15–20 minutes during class. The amount you drink will depend on the amount of sweat. You need to provide hydration and even superhydration of the body during workouts.
If the workout lasts more than an hour, then it is desirable to drink special sports drinks. About 30-60g of carbohydrates per hour should be supplied from sugars. More than 60g of carbohydrates during the workout the body does not absorb, and the workout productivity may decrease. Drink high-calorie drinks should be a little, sipping every 10 minutes. Sports drinks also contain beneficial electrolytes (salts) that the body loses with sweat and urine.
During training, you can also drink fruit juices, preferably freshly squeezed, and not store. It is safe to say that all purchased juices, even those sold with the mark “100% juice without added sugar”, are diluted with water and contain mixed sugars. Orange juices most often contain beet sugar, apple juices contain corn syrup and inulin. The best juice is freshly squeezed orange, diluted with water in a ratio of 1: 1.
Food after exercise
It is necessary to eat immediately after training, preferably in the first 20 minutes. If you abstain from food for 2 hours after the end of the workout, the workout loses all meaning – as a result, NOTHING DOES ANYTHING, the fat and everything will be burned a little, but there will be no gain in strength, muscle density, harmony and metabolic rate. In the first 20 minutes after a workout, the body opens the so-called post-training (anabolic) window for the consumption of proteins and carbohydrates (but not fats). All that will be eaten during this period will go to the recovery of muscles and increase muscle mass, not a single calorie from food will go to fat. It is very important.
Carbohydrates after exercise is better to consume in liquid form from simple, high-glycemic sources. You need to achieve a sharp jump in insulin levels, with its anabolic and anti-catabolic properties. Cranberry and grape juice are considered the best because they have a high ratio of glucose to fructose in the carbohydrate profile. Consume about 1 g of carbohydrates from the juice per kilogram of an ideal weight. A glass of grape juice contains 38 g of carbohydrates (155 kcal), and a glass of cranberry juice – 31g of carbohydrates (115 kcal). You can also eat any carbohydrate foods that do not contain fat (bread, jam, sugar, potatoes, rice, pasta, fruits, vegetables, etc.).
In addition, immediately after a workout you need to boot proteins. Best in the form of a protein powder drink. In this way, protein synthesis in the muscles after exercise will increase by three times (compared with fasting). So bring a bottle of protein powder and juice cocktail if you exercise outside the house and drink it all at once as soon as you stop training. The amount of protein from the powder should be 0.55g per kilogram of ideal weight. If you can’t drink protein shakes for some reason, rely on egg whites. If you can eat within an hour after a workout, then choose any protein food, just calculate the right amount of protein.
Since nutrition after a workout has only one important goal — to contribute to an increase in muscle mass as quickly and effectively as possible — fat in this meal should not be contained at all. Fat in food will slow the passage of carbohydrates and proteins from the stomach into the blood. Protein food should be lean, i.e. if the chicken is breasts, not legs. If eggs, then only proteins. Beef and pork should be avoided, as they are always very fat, prefer veal. You also need to be careful with cheese, milk, yogurt and cottage cheese – as a rule, they contain at least 5% fat. The only exception is fatty fish (not fried!). It can and should be eaten as often as possible.
After a workout, for two hours, it is desirable to exclude everything that contains caffeine: coffee, tea, cocoa, and all the “chocolate” (even protein powders with chocolate flavor). The fact is that caffeine interferes with insulin and thus prevents your body from reloading glycogen to the muscles and liver and using protein to repair muscles. So if you train in the morning, you endure 2 hours, and only then drink real strong coffee. A cup of coffee drunk before training should help you stay awake and energetic. If you cannot refuse coffee or tea at all, choose their decafinized counterparts.
Do not exercise in vain – squeeze the maximum effect of the minimum cost by optimizing nutrition before, during and after exercise!
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